Welcome To Gain
Resilience

Gain Resilience is a mental health blog by a Nigerian blogger, Idopiseh Essien.

This blog is dedicated to people who are battling with depression. It is specially designed to help you develop the inner strength to overcome depression and depressive disorder, recover after a major disappointment or stress (like loss of a loved one), and show you how to seek help without necessarily being a pest (or so they say!). It will also help you become more productive and foster healthier relationships.

Idopiseh Essien

Latest

10 tips on how to help a person with depression (+ how to stay sane when doing it)

How to help a person with depression  Have you ever wondered how to help a person with depression? This post…

Is your friend depressed? this is what to say to a depressed person

What to say to a depressed person  Are you wondering what to say to a depressed person to cheer them…

Magnesium for depression: why supplements are not the best 

Why you need magnesium for depression (and why supplements are not the best)  Should we take magnesium for depression? About…

Diet in depression: can food really make you feel better?

Diet in depression: can food really make you feel better? Antidepressants are usually the first to come to mind when…

Key differences between burnout and depression you need to know

Is it burnout or depression? Burnout and depression have similar symptoms, and they are both very prevalent conditions. They are…

11 best teas for depression to soothe your mind

11 best teas for depression to soothe your mind Depression strikes the hardest when there is stress fueling it. Choosing…

How to deal with work depression effortlessly

How to deal with depression effortlessly Everyday, adults in the working class spend about 8.5 hours at work. When they…

Do you have any of these 9 types of depression?

Do you have any of these types of depression? Depression feels different for everyone, and though the symptoms are closely…

What you need to know about depression fatigue

What you need to know about depression fatigue Are you tired of being tired all day? It could be the…

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